Online Personal Training & Coaching

Transform your body and health with a customized fitness program designed just for you? Get your personal training plan online — anytime, anywhere.

Welcome to my site! My name is Alex, and I’m a 64‑year‑old personal trainer from Ukraine. For many years, I have been building my body using barbells, dumbbells, pull‑up bars, and classic strength equipment.

Over time, I developed effective old‑school bodybuilding methods that helped me stay strong, healthy, and motivated. Many people have trained with me, following my recommendations, and achieved impressive results in their fitness journey.

Here, I share my training programs, workout tips, and proven techniques

Do you want to:

Build lean muscle!

Lose stubborn body fat!

Achieve the body you’ve always wanted

Start your fitness transformation today with proven training methods and expert coaching.

Get your Personal Training Program now for only $120.00 USD!
and enjoy 2 full months of powerful workouts designed to deliver real results!

To get started, simply send an email to Этот адрес электронной почты защищен от спам-ботов. У вас должен быть включен JavaScript для просмотра. with the subject line: “I want to get a personalized training program".
Our manager will contact you shortly and provide all the details to begin your fitness journey.

Our The main channel on YouTube: https://www.youtube.com/TheAtletizm

Our English channel on YouTube: https://www.youtube.com/RussianFightingStyle

Beginner-friendly gym exercises to build strength and improve your health: 8 beginner's exercises to do in the gym.

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